2 Cups cooked chickpeas (Drained)
2 Clove of garlic (Grated)
3 Tablespoon extra virgin olive oil
1 Tablespoon lemon juice
1 Tablespoon Tahini
1/2 Cup Water
1/3 cup chopped Cilantro
Salt & pepper
In a blender mix all the ingredients untill you get a creamy mix.
You can always add more water untill you get your desired consistency.
I love making hummus, it is super easy and it’s yummy 🙂 also it is a good source of fiber and protein.