Monthly Archives: June 2012

Hummus Recipe

Standard

Hummus

you need:

2 Cups cooked chickpeas (Drained)

2 Clove of garlic (Grated)

3 Tablespoon extra virgin olive oil

1 Tablespoon lemon juice

1 Tablespoon Tahini

1/2 Cup Water

1/3 cup chopped Cilantro

Salt & pepper

In a blender mix all the ingredients untill you get a creamy mix.

You can always add more water untill you get your desired consistency.

I love making hummus, it is super easy and it’s yummy 🙂 also it is a good source of fiber and protein.

Enjoy !


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